Chicken Alfalfa Wraps

Cooking can be a chore with the summer heat. Keep your cool with this no-cook, deliciously healthy wrap. For variety, change the chicken to ham, turkey, or any cold cut of choice.

Serves 3 to 4  

Prep Time 10 to 15 minutes

Ingredients:

For the honey-mustard dressing

2 tablespoons Dijon mustard 

2 tablespoons honey

1 (8-ounce) package cream cheese, softened

3 large whole-wheat tortillas

6 slices smoked chicken

1 pack alfalfa sprouts

Procedure:

1  Make the honey-mustard dressing: Combine mustard and honey; mix well and set aside.

2  Make the wrap: Spread 3 to 4 tablespoons cream cheese on one side of the tortilla. Lay 2 slices of meat on top of the cheese. Spread a thin layer of the honey-mustard mixture on the meat. Arrange the sprouts on top of the meat. Roll up the tortilla and secure tightly with a toothpick or wrap in wax paper. Repeat with the remaining ingredients to make 3 large wraps.